FAQ + Resources

Starting therapy can bring up a lot of questions—especially if this is your first time. Here are some of the most common questions I hear. If you don’t see what you’re wondering about, please don’t hesitate to reach out. I’m happy to help.

Contact me to schedule a free 15 min consultation.

Do you offer online therapy?

Yes. I provide online counseling across Texas through a secure, confidential video platform. Many clients appreciate the flexibility and comfort of attending sessions from home.
What issues do you specialize in?

I work with adults experiencing anxiety, grief, unresolved trauma, depression, and relationship challenges. I help people who feel stuck in self-destructive patterns and self-sabotage at home or at work. I also support couples (traditional and nontraditional) and families with adolescents through conflict resolution, exploration of communication struggles, and perspectives on major life transitions.
What approaches do you use in therapy?

Kathleen has an integrated approach and draws from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other integrative tools. My work is client-centered, trauma-informed, and tailored to your unique needs.
How long are sessions, and what are the fees?

● Individual sessions: 50 minutes | $170 ● Couples sessions: 50 minutes | $185 Family Reset Program: Structured format with a mix of sessions—please see the Services page and email me for a detailed description and price in a PDF format.
Do you accept insurance or offer reimbursement forms? What types of payment do you take?

I currently accept United Healthcare and Aetna PPO plans, but I will be going out of network with all insurance providers by the end of 2025. If you have out-of-network benefits, I can provide a superbill for possible reimbursement. I accept all major credit cards, including HSA (Health Savings Account) cards. Payment is due at the time of your session.
Is therapy right for me if I’m not sure what I need yet?

You don’t need to have it all figured out to begin. Therapy is a place to slow down, reflect, and gain clarity—whether you’re facing something specific or just feeling stuck and unsure where to turn. Contact Kathleen for a free consultation to consider your options.
What can I expect in the first session?

Your first session is a chance for us to get to know each other. We’ll talk about what is happening that led you to seek therapy, explore your goals, and begin to lay the foundation for a supportive, collaborative relationship.
Still have questions?

I welcome your curiosity and invite you to reach out. Whether you're just exploring therapy or ready to begin, I'm here to support you in taking the next step.