Services Offered
Couples
A space to be honest with yourself and each other.
In couples counseling, we focus on what’s happening beneath the surface—where hurt, love, fear, and hope often live side by side. It’s a space to speak honestly, listen with care, and understand one another more fully. I provide a grounded, supportive environment where both partners can slow down, reflect, and communicate more openly.
Using a strength based approach, I help couples ease defensiveness, listen with empathy, and explore the deeper truths of what each partner needs, feels and can offer each other.
A space to breathe, reflect, and grow.
Life can feel heavy. Anxiety, grief, trauma, or the weight of old patterns can leave you feeling overwhelmed and disconnected from yourself. In these divisive and uncertain times, finding clarity and calm within is more important than ever.
I offer a grounded, compassionate space where you can explore what’s beneath the surface and begin to understand the how past experience affects your present reality. Drawing from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other evidence based approaches, I’ll help you gently untangle what’s keeping you stuck.
Together, we’ll uncover your hidden inner resources—so you can move forward with more clarity, confidence, and resilience.
Individual
Music Therapy:
The Safe and Sound Protocol
Non-invasive therapy to calm the nervous system,
ease anxiety, and support healing
Listening therapy developed by Stephen Porges' cutting edge research in neuroscience, psychology and evolutionary biology.